Space Station Live: Designing an Exercise Program for Space

NASA Public Affairs Officer Amiko Kauderer conducts an interview with Mark Guilliams, Astronaut Strength, Conditioning and Rehabilitation Specialist. Guilliams worked with Hopkins to design an inflight exercise regimen during his mission on board the International Space Station. Hopkins preferred a more intense exercise program with less rest and multiple workouts and worked with Guilliams during preflight training. Watch a video showing Hopkins exercising in space using the Advanced Resistive Exercise Device